☀ Specification Adapter: 110-240V ☀ Benefits ✿ Sleep Our brain's chemistry and body clock are affected by light, and light stimulates hormones and neurotransmitters that greatly influence our well-being including sleep/wake patterns. ✿ Mood The use of Light Therapy lamps to combat the tiredness associated with the winter blues, and the effects of shift work ☀ How It Works ✿ Daylight The natural light of a sunny day is over 100 times brighter than indoor lighting. When we are deprived of natural light, our body clock falters. ☀ How To Use ✿ Step 1: Put your HappyLight light therapy lamp in a convenient location like on a desk or tabletop and turn it on. ✿ Step 2: Find a distance that is comfortable for you. We recommend that you position the lamp at an angle from the eyes. It is not necessary to look directly at the light. ✿ Step 3: We recommend an initial session of 10 minutes and to gradually increase from 20 minutes to 1 hour daily until the desired outcome is achieved. Everyone has a unique response to light. ☀ Package Included: 1 x Therapy light 1 x Charger 1 x Bracket
Y**A
Works great!
Arrived quickly and well packaged.It has an adjustable stand to make it easy to position and also multiple brightness settings.Being a Spanish person living in England this has really helped me to stave off my need for sunlight. Whilst it's not quite the same as laying on the beach it has definitely helped me.
M**.
Doctor's recommendation
I bought this after seeing my doctor for a vaccination and he asked me how my mood was. I told him that being on my own, elderly and unable to have close social contact, combined with the cold and dark winter weather was making me a bit blue. He showed me one in the surgery and the doctor who always uses it seconded his advice.It has made such a difference and I have a bright light to read by my side and am feeling far better in spirits.
S**L
Sunshine in a lamp! Helps SAD
Hi, I’ve had SAD (winter blues) for years, basically I turn into a dormouse and want to hibernate til spring, and feel low.On the first day of using this lamp I over did it as it was helping and used it in the afternoon as well, and couldn’t sleep as my brain was too wide awake! This never happens in winter, my brain normally packs a case and heads for Spain…Anyway this definitely works, I just have it on the table whilst eating my breakfast, and so long as you stop using it by mid day you will sleep fine. If you need to wake up fast it really helps too!Highly recommend, and amazing value for money. Plus I’m a bit of style Queen and this is very smart, looks a bit like an iPad so very unobtrusive in your home! :)Makes a huge difference to both your mood and energy, highly recommend! :)
J**R
The best daylight light
I have had lights before to help me in the winter, this is so good. slim, versatile and very very bright on its highest notch.
C**A
Actually works
Definitely does what it describes, as a personal tip I find bright light shining right on to my face really irritating, but if I put the lamp in a window and face it into my room, it genuinely gives the illusion of daylight flooding the room. Honestly life-changing to have this, I get really bad seasonal depression.
N**R
Makes a difference
Good value for its size and the 3 settings are great when there have been 2 days of solid rain with little daylight. I have recommended this item to a number of friends
J**T
Brilliant
I've tried many lamps over the years. This one has 3 different levels of intensity,streamline,and sits neatly on desk. Helps with SADS. Must be used before 18.00,or brain can't switch off at bedtime.
E**Y
Lifts my spirit
Very easy to use, been sitting at breakfast with it. I do feel the benefit. My spirit is lifted
Trustpilot
2 weeks ago
2 weeks ago
