What size do I need for shoulders?

That depends on what you are using it for for your shoulders. I use it for stretching my entire back including shoulders. Mine is 18X6 and i wouldn't want it any shorter for rolling over larger areas such as the shoulders. Any bigger may be too big

can foam rollers be used for scatica

Hi, YES as this video demonstrates. (http://info.illinoisbackpain.com/relieve-back-pain-without-surgery-tip-1-1-0-0-0-1?utm_campaign=Sciatica+Stretches&utm_source=hs_automation&utm_medium=email&utm_content=11744553&_hsenc=p2ANqtz-8RbXf5LkcMT34udwUOJ4m8wAylfjkPfQQANXiDkGYK62aCGabBEHhkbJcblDKOBfHALZ7T_c5XMWqrpCmZ-6tIPvcRMg&_hsmi=11744553)...Copy this URL into your browser and check it out. I am not affiliated with the Illinois Back Pain Institute, but since attending a rehab there for three months as an outpatient over three ago, for severe chronic back pain (when a neurosurgeon refused to operate, and suggested that I try them out.) Since completing the rehab I have not missed one single day of work as a result of my back acting up. This video demonstrates how to use the roller for sciatica pain and I use it any day I don't go to the gym. I would urge you to sign up for their emails (no obligation) and you will get up to 10 emails and videos on all the stretches you can do to eliminate pain. I no longer fear this pain as I can go directly to the stretches and I am good to go again. I hope this helps you....jgriffin

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EVA Foam Rollers

Product ID: 21073379

Details

Brand
Rolling With
Color
Blue
Item dimensions L x W x H
17.5 x 5.79 x
Material
Ethylene Vinyl
Model Name
FBA_B180638

📏18 x 6 inch ideal size

♻️Eco-friendly, recyclable, chemical-free

🛡️High-density EVA foam, firm core

€ 85.32

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Sold byAmazon MonacoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Roll Into Recovery Like a Pro! 🛡️

ECO CONSCIOUS SAFE - Made from recyclable, chemical-free EVA foam—safe for you and the planet.
DURABILITY THAT LASTS - Premium EVA foam that never flakes, chips, or loses shape—built to endure your toughest routines.
THERAPEUTIC POWERHOUSE - Trusted by chiropractors and therapists for deep tissue relief, improved mobility, and pain reduction.
ALL IN ONE RECOVERY TOOL - Boosts flexibility, posture, and muscle tone while preventing injury—your daily must-have for peak performance.
PRO APPROVED SIZE SHAPE - Perfectly sized 18x6 inches for targeted relief on hamstrings, IT band, and calves.

The Rolling With It High Density Foam Roller is a professional-grade, 18x6 inch EVA foam roller designed for deep tissue muscle recovery and physical therapy. Its firm core and smooth surface provide targeted relief for hamstrings, IT bands, and calves, while its durable, eco-friendly material ensures long-lasting use. Endorsed by health and fitness pros, it enhances flexibility, mobility, and pain relief, making it an essential tool for athletes and wellness enthusiasts alike.

Specifications

ASIN	B00X6FXXKA
Best Sellers Rank	#13,204 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #44 in Foam Rollers
Brand Name	Rolling With It
Color	Blue
Customer Reviews	4.5 4.5 out of 5 stars (3,068)
Item Diameter	6 inches
Item Dimensions	17.5 x 5.79 x 5.79 inches
Item Firmness Description	Firm
Item Highlight	High-density EVA foam, Firm core with smooth surface, Keeps its shape, For back, legs & IT band, Deep tissue muscle recovery
Item Weight	15.84 ounces
Manufacturer	Rolling With It
Manufacturer Part Number	FBA_B180638
Material Type	Ethylene Vinyl Acetate
Material Type Free	Chemical Free, Formamide Free, Phthalate Free, Toxic Free
Model Name	FBA_B180638
Model Number	BP0638
Number of Items	1
Number of Packs	1
Product Benefits	Muscle Therapy
Target Use Body Part	Whole Body
UPC	753896502003
Unit Count	1 Count

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