Visions of Joy Optimal Eyesight: How to Restore and Retain Great

I'm still reading it

Ce livre est très bien fait, très précis, très complet, facile à comprendre, très clair pour un sujet qui souvent est critiqué comme douteux, charlatanisme. Esther essaye de rester objective, le plus près de la vérité. Elle veut partager avec le monde une autre perception sur la cause des problèmes visuels. Le livre va parler à ceux qui veulent rester le plus près d’eux mêmes. Il n’est pas fait pour ceux qui veulent avoir une solution sans travailler à eux mêmes. Dans ce cas des lunettes qui compenseraient leur vue défectueuse sont une solution temporaire. En tant qu’optométriste fonctionnelle je rejoins les pensées du dr. Bates, ophtalmologue new-yorkais sur la nécessité d’apprendre à relâcher le stress mental pour récupérer de la vue. Pas tout le monde est près à faire ce changement.C’est un excellent livre intéressant pour avoir dans sa bibliothèque.

If I could give this book 10 stars, I would! Of all the many books I've read on restoring natural eyesight, this one is the best by far. The author did an outstanding job conveying her years of knowledge in a very conversational, warm, simple as well as practical manner. I walked away from the book with alot of peace and confidence knowing that if I pick 1 or 2 techniques that help relax my eyes then that is enough for now. I can always go back when I need some new "tricks" as this book has everything I'll need to guide me to the "finish line". Initially I was put off by the price of the book but the breathing exercises alone are worth every penny. Buy it. You won't be disappointed!!8/4/21 - edited to add, now that I'm much deeper into this journey, I would like to mention that the key to fixing your vision has to do with calming your central nervous system so I wish there had been more focus on that. At the end of the day, if I can't calm my breathing calm, I won't see clearly. I've achieved clearer vision more from working on my breathe through keeping my tongue on the roof of my mouth all the time & inhaling through my nose as well as daily meditation more than anything else.

This book is amazing! I am seeing daily vision improvements and went from -4.00 diopter glasses to now going all day with just my naked eyes😍 Esther teaches you how to overcome your self limiting beliefs and how to relax to clear vision😍🥰💕💕💕

This book is my favorite on vision improvement and I’ve done a lot of research on the topic. Love it! Esther Joy van der Werf sticks strictly to the Bates method and also adds a lot of up-to date information on light, screens, and nutrition. The book is very practical: it contains an abundance of different techniques you can choose and try. It is also easy to read. I’ve been wearing glasses for 30 years and had severe myopia. Blur started 6in from my face. Now for most activities like reading, working on the computer, cooking, hiking, yoga, ping-pong, and badminton I do not need glasses anymore. My vision acuity improved by about 3 diopters and I keep working on it. Depth and color perception, night vision, 3D, contrast, overall eye health are also improved noticeably. It feels so nice not to be dependent on glasses! Highly recommend this book.