If we want emotional peace and well-being we have to work at it. We have to set boundaries and standards. We have to learn to put our emotional health first. And that begins with understanding whats pushing our buttons and how to control those triggers so that we don't allow people or circumstances to control and destroy our peace. Negative self-talk factors greatly into your emotional health. For many of us what we say to ourselves when we are stressed either tends to be negative or working against us. Its important that we learn to think positively so that we negate the negative self talk and stop building barriers to our own success.
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