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This Revolutionary 7 -1 fitness trainer will get you energised, gain strength, get toned, improve stability and balance whatever your age or fitness ability. Isolate muscles and or engage multiple muscle groups with this full body conditioning trainer.

Can be used like a: · Dumbbell · Kettlebell · Barbell · Ab Roller · For Strength Training · Stability & Balance like a Fitness Ball · Foam Roller

The KFit Training Workout Guide is a Step by step guide for an all over - upper and lower body workout for whenever you are on the go. As seen on TV and used by celebrity trainer and presenter Jesse Pavelka. Get the sensational body you have always wanted with th