The Digest Diet: The Best Foods for Fast, Lasting

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The Digest Diet is a 21-day weight-loss plan based on groundbreaking science that targets surprising increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into release mode. The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release . Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge tion advances and myth-busting articles. We discovered some new reasons creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on releasers. But the calorie and macroent ratios shift in each so as to maximize release—and results! Fast Release (12-minute exercise routine) is a four-day releasing jump start. The -Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for burn and muscle growth. Fade Away transitions you into lean proteins and microent-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release and build muscle, while lowering your intake of carbohydrates for faster fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, y, wholefoods diet rich in releasers. The Digest Diet provides a list of 13 releasers, which include C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 releasing recipes with full color photos, a 12 minute release workout, a release workout , before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!