Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Creatine, L-Theanine- Vegan, Keto Friendly (30 Servings (Pack of 1), Blood Orange)

I have been doing so much research on these vitamin supplement powders since a friend introduced me to AG1. I liked AG1 but I wanted to find something that would be more cost effective for me to use on a regular basis. I read about Bryan Johnson a couple years ago and found it interesting that he now has a line of products which he himself uses. After researching his mission and purpose to himself, I trust that his products will be of a certain quality. Some of the reviews of the longevity mix made me a bit hesitant to order, but I am sure glad I did. The blood orange mix tastes great and is not too sweet as most other brands are. In fact, that is what I liked about AG1. The difference between Blueprint and AG1 is that Blueprint's mix is a fine powder whereas AG1 is grainier. Second, Blueprint lists how much of each ingredient is in each capful whereas AG1 lumps some of its ingredients together and does not specify how much of each ingredient is included. Third, Blueprint publishes third party lab results on its website for each of its products' batch which I have reviewed. And last but not least, Blueprint's cost is almost half of AG1. I am also testing his cocoa powder and olive oil for review separately. I will definitely purchase this mix again!

2 months in. I don’t know if it works . But if I’m really getting the benefits listed on the back then I’m ok with continuing using it .I have the red flavor . Yes, it taste awful. But I don’t care what it taste like , as long as I’m getting the supplements listed in the back . I drink once a day .I watched the Bryan Johnson doc on Netflix and I find what he is doing interesting .I do take other supplements as well like boron , fish oils , ashawaganda, magnesium glycinate.I’m am a gym buff and I just want to be healthy .I think the price is fair for what it offers , compared to other product like AG1 which I’m seeing really bad reviews about .

For myself - the first few days of using this were, let's say.... different. The first day I had double vision and a increase in anxiety. Over the course of a couple of weeks, I'm now experiencing hair loss at an exponential. I first noticed it a few days in where my beard looked a bit patchy, and now I'm shedding hair on the top of my head. Yesterday, when I got a haircut, my stylist told me my hair is thinning. Never heard that before.As far as my wife, she experienced gasterol intestinal issues the first dose. The second made her very ill on the verge of hospitalization. I had her drink a couple of glasses of water to flush out the molecules and she was able to avoid a trip to the ER.My theory is the hair loss is due to an exponential increase in testosterone. Unsure about wife's illness. Be careful with this product.

After a month of consistent use of Blueprint's Bryan Johnson Longevity Mix, I can share my detailed experience with this unique supplement blend.Pros:- Clean energy without jitters- High-quality, transparent ingredients- Pleasant blood orange flavor- Mixes well with minimal clumping- Noticeable improvement in focus- Good post-workout recovery- Vegan and keto-friendly formulation- No artificial sweeteners- Convenient packagingCons:- Premium price point- Subtle effects take time to notice- Taste might be too mild for some- Large serving size- Some may need to adjust dosagePerformance Breakdown:Focus & Clarity:- Noticeable improvement in mental clarity- L-Theanine's calming effect is evident- Good for work productivityPhysical Performance:- Decent muscle recovery- Moderate strength gains- Less post-workout soreness- Good endurance supportMixing & Taste:- Dissolves well in cold or room temp water- Blood orange flavor is natural, not overpowering- No chalky aftertaste- Best when mixed with 12-14 oz of waterKey Ingredients Impact:- Creatine: Noticeable strength benefits- Ashwagandha: Subtle stress reduction- L-Theanine: Clear cognitive benefits- Calcium: Hard to gauge individual impactValue Assessment:While pricier than buying individual supplements, the convenience and quality of the blend might justify the cost for some users. Monthly supply cost is significant but comparable to premium supplements.Best For:- Health-conscious professionals- Athletic performance enthusiasts- Those seeking natural stress management- People following keto/vegan diets- Longevity-focused individualsNot Ideal For:- Budget supplement buyers- Those seeking immediate results- People sensitive to adaptogenic herbs- Those who prefer stronger flavorsUsage Tips:- Take consistently for best results- Morning consumption seems most effective- Stay hydrated throughout the day- Can be combined with smoothies- Start with half dose to assess toleranceMonth-Long Results:Week 1: Subtle energy improvementsWeek 2: Better workout recoveryWeek 3: Improved focus became noticeableWeek 4: Cumulative benefits more apparentWould I Buy Again?Yes, but might alternate with other supplements due to cost. The benefits are real but subtle, requiring patience and consistency.Important Notes:- Effects vary significantly person to person- Full benefits take 2-3 weeks to notice- Store in a cool, dry place- Check with healthcare provider if on medicationsReal Value Discussion:While expensive, the quality of ingredients and comprehensive formula make it a worthwhile investment for those serious about their health and performance optimization. However, budget-conscious consumers might prefer purchasing individual supplements.Bottom Line:A solid, science-backed supplement that delivers on its promises, albeit subtly and over time. The premium price point may be a barrier, but the quality and convenience factor make it worth considering for those invested in their long-term health and performance goals.Remember: This is not a magic solution but rather a tool in your overall health and fitness arsenal. Expectations should be realistic and aligned with a healthy lifestyle.​​​​​​​​​​​​​​​​

Honestly, It tastes pretty bad. The scoop that you have to make is also quite big. Personally, I cannot take it in the morning because it makes my stomach upset, so I take it at night. I have been trying to take it regularly but it is really hard to put down. I think its good for me and I don't not believe that, but I just don't love the taste, how much you have to scoop, and how it makes me feel.

It tasted very good, not sure why some people rated it for tasting bad? I drink black coffee and drink straight whiskey, and this is 10 times better than that.

I don’t want to completely knock on this because I want to support Bryan and his work, I decided to give this a go after purchasing other supplements of his. First and foremost the taste is okay, don’t expect it to taste like kool aid but it’s drinkable, the people complaining about the taste on here is the least of your worries. After taking it for a few days I’ve experienced the worst gas, and diarrhea. Perhaps my body isn’t adjusting to the nutrients yet but I would recommend taking it in small amounts then gradually increase the amount. Mixes well with water also I would say if you have a strong stomach give it a go.